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The Somatic Spectrum
The Somatic Spectrum is a gathering space to help you navigate the joys & complexities of living life as a neurodivergent twenty/thirty-something. Tune in to explore the intersections of science, somatic practices, and the self for inspiration and actionable steps to help you live your most embodied, authentic life.
The Somatic Spectrum
Latest Episodes
(Ep. 6) Embodying Your Desires in 2025: Insights for Authentic Neurodivergent Living
In this episode of the Somatic Spectrum, Oliver Phoenix, an AuDHD yoga teacher and somatic coach, discusses the importance of starting your new year planning with how you want to feel, rather than what you want to achieve. Reflectin...
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(Ep. 5) My Story of Self-Discovery | Embracing My “Too Muchness” and My Authentic Self through Somatic Practices
Oliver Phoenix shares their transformative journey of self-discovery. Oliver details the impact of somatic practices on his life, especially as an queer & neurodivergent person navigating the childhood trauma and masking of the true self th...
(Ep. 4) Autumn AuDHD Alchemy: Embracing the Seasonal Transition with Softness & Self-Care
In this episode, Oliver Phoenix discusses the impact of seasonal transitions on our bodies, sharing personal experiences and actionable tips for navigating the autumn season with tenderness. They introduce the concept of 'Autumn AuDHD Alchemy,'...
(Ep. 3) Exploring Your Emotions Through Movement: Dance, Somatic Movement, & Neurodivergent Nervous System Regulation
Join Oliver Phoenix in exploring the Somatic Spectrum, today diving into the role of movement in accessing, processing, and experiencing emotions, particularly for neurodivergent people. Drawing from their lifelong experience as a d...
(Ep. 2) GUIDED PRACTICE: Somatic Mindfulness for Improving Interoception
Join Oliver in a transformative 10-minute somatic mindfulness practice designed to enhance interoceptive awareness. This practice involves guiding participants to tune into their body's physical sensations and provides tools such as a downloada...