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The Somatic Spectrum
The Somatic Spectrum is a gathering space to help you navigate the joys & complexities of living life as a neurodivergent twenty/thirty-something. Tune in to explore the intersections of science, somatic practices, and the self for inspiration and actionable steps to help you live your most embodied, authentic life.
The Somatic Spectrum
(Ep. 2) GUIDED PRACTICE: Somatic Mindfulness for Improving Interoception
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Join Oliver in a transformative 10-minute somatic mindfulness practice designed to enhance interoceptive awareness. This practice involves guiding participants to tune into their body's physical sensations and provides tools such as a downloadable word bank to help identify and explore various bodily feelings.
The session begins with finding a comfortable position, followed by exercises to move attention inward and explore sensations through breath and movement. The goal is to build self-trust and increase awareness of internal body sensations, ultimately improving overall well-being.
00:00 Introduction to Somatic Practice 00:56 Understanding Interoceptive Awareness 02:14 Using a Word Bank for Sensation Identification 03:18 Preparing for the Somatic Practice 03:52 Starting the Somatic Practice 05:23 Exploring Body Sensations 07:43 Focused Breathing Exercise 08:53 Incorporating Movement 10:59 Applying Gentle Pressure 12:45 Closing the Practice 15:38 Final Thoughts and Resources
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