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The Somatic Spectrum
The Somatic Spectrum is a gathering space to help you navigate the joys & complexities of living life as a neurodivergent twenty/thirty-something. Tune in to explore the intersections of science, somatic practices, and the self for inspiration and actionable steps to help you live your most embodied, authentic life.
The Somatic Spectrum
(Ep. 1) Why, Meatsuit?! Improving Interoception Through Meditation and Self-Trust
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Ever wondered how tuning into your body’s signals can transform your life?
Welcome to The Somatic Spectrum! I'm Oliver, a neurodivergent yoga teacher and somatic practitioner. Let's dive into interoception—the art of truly understanding your body’s whispers (and stomach growls).
✨ In This Episode:
- Discover what interoception is and how it connects to neurodivergence
- Hear Oliver’s personal stories about body awareness and navigating disordered eating with inattentive ADHD
- Get practical tips to boost your body awareness and build self-trust through somatic practices
Perfect for those interested in neurodivergent life tips, meditation, nutrition, or practical tips to connect more deeply to your body’s inner wisdom.
👉 Subscribe now for weekly insights into the neurodivergent experience, blending science, somatics, and self-discovery. Start your journey to a more connected, mindful you!
🔜 Small group Feel + Thrive Somatic Emotional Embodiment program launching soon: get on the launch list here
@theoliverphoenix